You want to be a healthy, happy leader who has the ability to be calm in the face of adversity. In order to do that, you need to gain control over the stress and overwhelm that often hijacks the lives of top performers. The problem is most people—including smart, high achievers—don’t know how to deal with chronic overwhelm and stress, only how to cope with the harmful effects, which leave you feeling exhausted, stuck, and reliant on unhelpful habits.

When your health, job, and family are on the line, your life shouldn’t feel like a self-help experiment. Despite the messages from popular society, you weren’t made to suck it up and march on.