At Core Performance
Our programs reduce the negative effects of stress, increase presentism, and build coherence throughout the organization by increasing personal resilience.
Stress continues to be on the rise and employees have higher demands to perform and be at their best. Only 30% of American employees are present at work and performing to their optimum potential. As a result, fatigue and chronic health conditions are on the rise, not to mention turnover.
Our solutions start with the individual managing their energy and building their personal resilience from the inside out. The rewards can be clearer thinking and reasoning, increased energy, improved performance, better sleep and an over all increased sense of wellbeing.
Why it Works
Our solutions are based on over 30 years of research and use science-based technology for taking charge of your energy and increasing your personal resilience. We focus on performance and recovery cycles by oscillating between understanding and experiencing how stress effects your body and how to strategically recover to boost your baseline of resilience.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using coherence training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
The guys are constantly bombarded with people telling them to try this and that, but I’ve never seen anything quite as effective as the Coherence tools.
The Coherence tools show golfers exactly how different emotions affect performance, and most importantly, gives them the tools to change a destructive emotion to a productive emotion right on the spot.
Being at the vortex of the high tech industry is very stressful. Using the techniques outline with the Coherence techniques has literally added 10 years to my life!
The coherence Advantage provides the learning and tools for officers to take charge of their emotions, store and recover energy, sustain health and perform in peak state. It is as essential to our survival as is master street survival tactics!
It’s fantastic not only for your concentration but also your health. I feel confident and calm. It’s all thanks to using the coherence tools.