Often, life and work can cause stress to mount – stress that seems beyond our ability to control. These circumstances and pressures can make us feel overwhelmed, irritated, and angry. They can cause our
hearts to race, affect our focus, create poor sleep habits, and negatively impact our job performance and relationships.
This can lead to unhealthy coping mechanisms – such as too much drinking or binge-watching TV – and serious health issues. (See the graphic below for how stress affects the body.) Perhaps you have spent hundreds of dollars trying to fix this problem, yet it has not yielded the results you had hoped for.
Often, life and work can cause stress to mount – stress that seems beyond our ability to control. These circumstances and pressures can make us feel overwhelmed, irritated, and angry. They can cause our
hearts to race, affect our focus, create poor sleep habits, and negatively impact our job performance and relationships.
This can lead to unhealthy coping mechanisms – such as too much drinking or binge-watching TV – and serious health issues. (See the graphic below for how stress affects the body.) Perhaps you have spent hundreds of dollars trying to fix this problem, yet it has not yielded the results you had hoped for.